When do orders need to be in by?
All orders need to be placed by Sunday 10pm for the following week.
Do I have to be a F45 member to join?
Not at all! We have designed this for everyone and anyone.
What if I don't eat certain foods?
We cater to most dietary requirements; Fish Free, Vegan, Red Meat Free and many more. Head over to our homepage and see what we offer.
What are the pickup and delivery times?
All deliveries are delivered to your home each Sunday between 2pm and 8pm. If a Auckland public holiday does not fall on a Sunday, we will deliver meals as per normal. If a public holiday happens to fall on a Sunday, delivery will be moved to Monday. Pick up Monday between 8:00am and 3:00pm.
How to heat the meals
For microwaves, place the meal in the middle of the microwave. Both, the meal tray and film are microwave safe. Pierce the heat-proof film. Heat for approximately 3 minutes. Continue to heat and check on it in 2-minute intervals until the desired temperature is achieved. For ovens please reheat the oven to 220C degrees and place the meal in the centre of the oven. Pierce the heat-proof film.
Are the trays recyclable?
Yes! We care about our environment and are always making sure that everything we use is eco-friendly and recyclable.
Do you ship outside of Auckland?
Unfortunately we don’t at the moment, but this is definitely something were working towards.
How much for gym delivery?
We no longer deliver to studios, we deliver straight to your door each Sunday between 2pm and 8pm.
Can I order snacks?
Yes you sure can.
Where can I find your menu?
The menu is emailed to all subscribers each Sunday for the following week. If you’ve not subscribed and would like to see the menu before you purchase our meals, no worries at all. Email us at email@example.com and we’ll send you a copy.
Where can I find the nutritional information?
All nutritional information will be displayed on your meal with a sticker.